9 of the best dynamic stretches to warm up with before a workout, according to exercise experts

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...

This Norwegian 4x4 workout method is trending — here's why this 'Scandinavian secret' builds a stronger, fitter body at any age

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

Camila Mendes' Full Workout, From Warm Up to Cool Down

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

The health benefits of foam rolling and how to add it to your workout routine for enhanced performance

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

Quick and Simple - 3 Warm-Ups to Prevent Injury Before Your Run

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

Jason Kelce Hits the Gym for ‘Humbling’ NFL Workout Routine

Jason Kelce has tried out his old NFL workout, more than a year after he announced his retirement in March 2024. The former ...

Iowa High School Football Team Sparks Debate With Hardo Pregame Workout Before Crushing Loss

South Hardin lost to Grundy Center during a high-stakes high school football matchup in Iowa over the weekend. Its "hardo" warm-up for the game sparked a ...