Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming event. In fact, if you get creative, you can find ways to make the beginning ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a professional match, it seems that the warm-up might be just as important as the ...

Warm up your voice while training your ear with this creative major 7 exercise. Instead of dull routines, explore harmony, tone, and beauty, all in one inspiring vocal workout.

The goal of warming up for exercise is often misunderstood. A proper warm-up is not only designed to raise your body temperature and blood flow, it should also prepare you for the specific workout or ...