Watermelon is more than just a delicious summer fruit. Historically, our enslaved ancestors grew watermelon as a cash crop, turning the fruit into a symbol of liberation. Although it has also become a ...

Watermelon is about 92% water, making it an excellent choice for staying hydrated, especially during hot weather. Proper hydration is crucial for maintaining body temperature, transporting nutrients, ...

One of America’s favorite summer fruits, the watermelon, originated in Africa over 4,000 years ago. And lucky for us, this juicy melon isn’t just delicious—it has plenty of health benefits, some of ...

It’s hydrating, to start. Here’s what else experts had to say about this warm-weather treat — along with some refreshing recipes. Credit...Christopher Simpson for The New York Times. Food Stylist: ...

CINCINNATI (WKRC) — A favorite summer fruit, watermelon, may offer hidden health benefits, according to a study published in the Journal of Nutrients. Researchers have found a link between consuming ...

Sweet, pink, ripe watermelon is a refreshing, low-calorie, fat-free snack great for overall health. You may already know that watermelon benefits for men (and for women, for that matter) include the ...

Watermelon seeds are packed with protein, magnesium and zinc. A nutritionist shares 10 science-backed reasons to eat them daily for better health (Image: Canva) ...