Medically reviewed by Sohaib Imtiaz, MD Watermelon is a tasty and nutritious fruit but it is possible, though rare, to have reactions to it that can negatively affect your health. Eating watermelon ...

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A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

A Purdue University and University of Kentucky study found that mice fed a diet including watermelon juice had lower weight, cholesterol and arterial plaque than a control group. (Purdue University ...

If staying hydrated and avoiding dehydration is your goal, you may want to add these water-packed foods to your diet.