The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

According to Healthline, there are several popular types of meditation, which include mindfulness, spiritual, focused, movement, mantra, and more. While several options exist, selecting practices that ...

Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and diverse forms and types of prayer. The first way of prayer is vocal. It’s ...

Ask most people what they think of when they hear the word “meditation” and they might conjure up images of a spiritual guru or a Zen-like wellness studio in a leafy sanctuary visited by those seeking ...

In the hustle and bustle of modern life, where stress seems to be an unwelcome constant, people worldwide are turning to ancient practices to find solace and rejuvenation. Among these, meditation has ...

Like many entrepreneurs, my journey to meditation came through suffering. While in a friend's garden, I had been going through some relationship challenges and I started to have a panic attack. The ...

The Oxford Handbook of Meditation is the most comprehensive volume on meditation today, written by leading world experts. It is planned for publication on December 21, 2021. In the chapter Meditation ...

Throughout the years, I have had many patients talk about how their thoughts race, how their brains jump from topic to topic without their consent, how they are filled with anxiety or relentless ...

Being spiritually curious means I don't follow a rulebook. Instead, these 12 soul-level practices give me a meaning in a way ...

It is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. To date there are no drugs that have a substantial positive impact on either the ...