In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Your eyes do a lot more work than you realize. When they start feeling dry, sore, or tired, it’s a sign to slow down. Dr ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

It’s said that “May you live in interesting times” is an old Chinese curse. Whether or not the Chinese ever said anything of the kind (likely not), the underlying sentiment is true. Interesting times ...

After a long and stressful day at work, there is nothing better than getting home and being able to relax for the evening. However, many of us can find it hard to de-stress after an action-packed day, ...

As the name suggests, tension headaches are caused by muscle tension in the face, head, and neck, often triggered by ...

Modern life can be enormously stressful, and research shows that managing stress effectively is important for both mental and physical health. Fortunately, there are a number of simple, ...

The presenter shares her love of a busy house and her favourite ways to relax at home (including Lego, a foot spa and breathing exercises) ...

This type of cuffing season lasts all year long. High blood pressure, also known as hypertension, is a common problem that affects about 48% of US adults. An estimated 70% will experience it at some ...

Another public holiday is finally here, and that means we have another whole day to relax, take a deep breath, kick back, and let go of the stress. If you are someone who normally has a hectic work or ...