Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Burgers and fries often take the blame for rising obesity rates, but research shows the story is far more complex. Experts say sleep, movement, and modern food culture play even bigger roles.

You’ve been eating less for months, maybe even years, convinced that creating a calorie deficit is the key to lasting weight loss. But your body has been quietly fighting back, slowing your metabolism ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

Adults over 65 whose weight decreases or fluctuates more than 5% may experience faster cognitive decline, researchers in the Department of Nutritional Sciences at Penn State found. The research ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...