For those trying to lose weight, focusing on the scale can feel daunting — especially when the number doesn't budge. That's why experts suggest turning your attention to non-scale victories to track ...

PEOPLE's new cover story features everyday people sharing their weight-loss success — with GLP-1s and without — and how ...

Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show meaningful weight loss progress, even if the scale isn’t moving. A number of these improvements, from ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you’re on a weight-loss journey, it can feel like you against the scale.

There are certain things that will always go hand in hand with weight loss — a healthier diet and increased exercise, for example. And then there are other things, which we might assume are also part ...

Do you let the bathroom scale define your mood and/or rule your life? Do you sometimes feel like you've got such a long way to go to get to where you need to be that it might not even be worth trying?

There are numerous supplements on the market that claim to help with weight loss. Some might work, some might not, and others are in need of more research. Losing weight can be a daunting task. If you ...

Patients who lose weight taking the drug tirzepatide experience robust improvements in cardiometabolic health, gains that appear to increase with the extent of pounds lost, researchers have found. The ...