The number on the scale is not the only factor when trying to lose weight. What matters more is how your body feels and how you feel about your body. If you’re trying to hit a specific number, ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.

A rowing machine can be an excellent tool both for helping you to lose weight as well as getting fit and building muscle. When you purchase through links on our site, we may earn an affiliate ...

The ongoing quest to lose weight goes a little something like this: you eat salads for two days, jump on the scale, then cry yourself to sleep after learning pizza was sacrificed in vain. Dan Ariely, ...

Journalism professor Michael Easter is weighing new eating habits. The 6’1" tall Las Vegas resident was hardly overweight at 185 lbs. But Easter, who spends his mornings running the canyon trails ...