Sure, the barbell gets a lot of praise for its strength-boosting benefits, but in some scenarios, it’s not the right tool for the job. Especially for those new to barbell exercises like deadlifts and ...

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing new product pairings developed to enhance versatility and save space. The ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know. But ...

In terms of strength training essentials, the barbell is one of the discipline’s most iconic. Versatile and sturdy. Simple yet intricate. These fitness tools can be the foundation for a number of ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

If the goal of your exercise regimen is better overall health (and, let’s be honest, some calorie burn and a bit more muscle, too), strength training should be in regular rotation. And while you don’t ...

To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...