Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting weights is one of the best ways to build muscle and transform your body. While there are many ...

Strength workouts don’t just protect bones and balance—they also support heart, brain, and metabolic health. Studies show ...

I am standing in a small gym in London surrounded by dumbbells, kettlebells, weightlifting bars and a handful of people, mostly women. What we are about to do is written on a screen on the wall: ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Cam Thomas ' new physique is among the most eye-popping developments at Brooklyn Nets training camp. The fifth-year guard said he lost “a good amount” of weight this offseason. However, he denied that ...