Whenever I hit a wall with my motivation to work out, I remind myself of this powerful quote that always gets me moving. In ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

Music has the power to make exercise feel less drudgerous. But why do some songs positively affect an individual's exercise experience and lead to peak performance more than others? Anecdotally, I ...

Unlock Untapped Mental Strength with Jordan Peterson | Motivation Masterclass Discover the secret to building unparalleled mental strength with insights from the legendary Jordan Peterson! Dive into ...

Music can make or break a workout. If you've ever gotten to the gym, reached into your bag and realized your headphones aren't there, you likely know that to be true. Your workout simply won't be the ...