In this article, we'll guide you through effective strength routines using a bench, perfect for those looking to increase muscle mass and improve overall fitness. Get ready to transform your workout!

The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for repping out chest presses, and surprisingly, most lifters sided with dumbbells ...