Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

Cooking can impact the nutrients in your food, sometimes enhancing or reducing their availability. Reviewed by Dietitian Jessica Ball, M.S., RD When it comes to cooking, we’re often focused on flavor ...

Former NIH researcher Kevin Hall says you can find healthy choices even among ultra-processed foods. A decade ago, most ...

Different cooking methods can have significant effects on your final dish, from its flavor to its texture. It turns out that ...

The probiotics in fermented foods, such as kimchi or yogurt, provide a number of health benefits for your gut, from ...

People hate on anti-nutrients, but the foods you'll find them in absolutely deserve a spot on your plate. Just ask dietitians. “Anti-nutrients are found in foods that block the absorption of nutrients ...

California is phasing out what it deems the most problematic ultra-processed foods from its school breakfast and lunch menus.

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your heart, strengthen your bones, and improve sleep.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you’re growing a whole new human being inside of you. During ...

Foods in the freezer — are they safe? Every year, thousands of callers to the USDA Meat and Poultry Hotline are not sure about the safety of items stored in their own home freezers. The confusion is ...

There are many uncertainties in the world, but one thing we thought we’d never have to question is whether or not vegetables might be bad for you. Nevertheless, some content creators have raised ...