Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...

Intermittent fasting has been in the spotlight for a few years now, due to its health benefits. But there’s no exact rulebook on how exactly to follow it. So it can be tricky to figure out what foods ...

Few things can come between a person and their morning cup of coffee. But if you’re interested in losing weight with intermittent fasting, you might be wondering: Can you drink coffee while fasting?

Friday night, Muslims around the world will begin observing the holy month of Ramadan, the ninth month in the Islamic calendar. During this month, Muslims (and non-Muslims who want to participate) ...

You roll out of bed, chug some water, and head straight to the gym without eating anything. Sound familiar? Fasted workouts have become incredibly popular among fitness enthusiasts who swear by ...

Ash Wednesday, in most Christian denominations, is the beginning of the Lenten season leading up to Easter Sunday. It is observed with a service where the faithful are marked with ashes. Many adults, ...

Navratri, the nine day festival of devotion, dance, and fasting, is more than just a spiritual celebration. It’s also a time ...

We asked two dietitians about the dangers of skipping meals—yes, even if you're practicing intermittent fasting.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...