To lower A1C and regulate your blood sugar, it's important to lose weight, exercise, limit carbs, and use medication like insulin or metformin.

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

Hemoglobin A1C is a blood test that measures the average amount of glucose (sugar) in your blood over the last three months. “When blood sugar levels stay elevated over time, it causes A1C to increase ...

Water isn't the only option for staying hydrated while managing your blood sugar levels. Here are some other beverages to ...

While apples do contain natural sugars, they also contain fiber, which helps to prevent sharp blood sugar spikes.