“Free sugars include those added to foods and drinks, as well as sugars naturally present in honey, syrups, and fruit juices.

As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...

Sugar has become our constant companion, lurking in our coffee, hiding in our bread, and boldly announcing its presence in our desserts. But what happens when you ghost this clingy friend for a full ...

In modern diet culture, sugar has been cast as the supervillain. We're told that it's as addictive as a Class A drug and just ...

Medically reviewed by Elizabeth Barnes, RDN Following a healthy, well-rounded diet is one of the best ways to care for your health and reduce your risk of developing a variety of chronic diseases, ...

Sugar can be tempting, comforting and undeniably delicious. But what actually happens in your body within the first hour after consuming that sweet treat? Whether it’s a slice of cake, a sugary soda ...

While apples do contain natural sugars, they also contain fiber, which helps to prevent sharp blood sugar spikes.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...