Giving up cigarettes is, hands down, one of the greatest things you can do for your health. Although it's not always easy, the things your body does immediately and long-term are truly astounding, ...

It doesn't matter how long you've been smoking, quitting is the single biggest thing you can do to improve your health, say experts I’ve been an off and on smoker since I first pinched one of my dad’s ...

Smoking is a habit and like all habits, it's hard to quit. Doctors share their personal experiences with quitting and what helped them through it.

Although the research on vaping is still new, experts don’t think it’s a great way to quit smoking. Vaping still carries its own risks. Some people may use vape products, or e-cigarettes, for smoking ...

The long-term effects of vaping are still emerging, but early research indicates vaping damages the lungs much like smoking.

From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months ...

Vaping vendors often sell their products as “healthier” tobacco alternatives or a way to quit cigarettes. However, vapes still have risks and are most beneficial as a step on the journey to becoming ...

A new study has found that, whether you do it at 35 or 75, quitting cigarette smoking will add years to your life. The findings go to prove that you’re never too old to reap the benefits of stopping ...

Quit smoking, track sobriety, stay mindful — but at what cost? Find out what wellness apps know about you and how to protect ...

E-cigarettes, commonly referred to as “vapes,” were invented in the early 2000s with the explicit goal of helping people quit smoking by transitioning them to something safer. But there are many ...