Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

While it may be difficult to wake up early, being a member of the 5 a.m. club has immense benefits. Apart from helping your body regulate its biological clock and establish a regular sleep schedule, ...

Your mornings are more than just early starts. They’re proof that your body and nature are working in perfect sync.

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

Studies show that more than a third of adults wake up at least once during the night, often around the same early-morning hours. While stress and body rhythms explain some of it, researchers have ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Feeling dizzy when you wake up may be a symptom of several conditions, some more serious than others. You may notice a floating or woozy sensation, or feel unsteady as though the room is spinning, ...