Former NIH researcher Kevin Hall says you can find healthy choices even among ultra-processed foods. A decade ago, most ...

The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

“If you take good care of your gut microbes, they’ll take good care of you,” said Corbin, who is also a registered dietitian nutritionist. “But when you don’t feed your gut microbes properly, they get ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Neurologists recommend berries as one of the best foods to support long-term brain health. Rich in flavonoids, berries ...

Remember when Brussels sprouts were the trendy app to order? Restaurants served them up extra-crispy with bacon, drizzled ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, but reach for foods low in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin A, fiber, and antioxidants. While you won’t see a miracle overnight, you ...