October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

When most runners think about stretching they go straight to the lower body. While it is important to stretch the legs that carry you miles and miles, you shouldn't forget your upper body. Rounded ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

It was my Wednesday night SoulCycle class with Ian, and when we finally got to the weights section after a crazy-tough out-of-the-saddle run, I was so relieved to sit down and do a bit of arm work.