For years, the conventional deadlift has been treated as a cornerstone of strength training. It’s hard to argue with an ...

When it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and for good reason — both target most of the major muscle groups in your legs, ...

"A deadlift is primarily a back exercise," he says. "Your posterior chain lights up like a Christmas tree when you perform ...

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

“A deadlift is one of the most functional exercises you can perform at the gym and is extremely efficient in using a large number of muscle groups,” says Lauren Loberg, PT, DPT, sports physical ...

This deadlift variation delivers on size, strength, and performance. But it’s not the only way to build raw power. In fact, some lifters will tell you the trap bar deadlift is an even better option, ...

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

This weekend in Birmingham, strongman Hafthor ‘Thor’ Björnsson pushed the limits of the human body – deadlifting 510kg at Giants Live’s Mutant World Deadlift Championship. The Icelandic giant’s lift, ...