As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

Aside from improving your workout, there are a myriad of mind-body benefits to note too. “The movement is powerful on its own ...

Have you ever stood in front of your gym's sauna, wondering which type would actually help you feel better? You're loo ...

I first stepped into an infrared sauna during a trip to Australia, when a friend took me to a place called City Cave. I’d used traditional saunas numerous times and always loved the feeling of deep ...

Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

The world of wellness has exploded in the last decade, with huge amounts of conflicting advice and endless products hitting the market – meaning, it can be a right old minefield to navigate when ...

LOUISVILLE, Ky. (WDRB) -- An infrared sauna workout could help you achieve your fitness goals. WDRB's Keith Kaiser heats up his exercise routine in the new year with HOTWORX Fern Creek. Area HOTWORX ...

Heart health is a concern for Americans of all ages. With busy schedules, high stress levels and sedentary routine more common than ever, people are looking for practical ways to help with their ...

HeatHouse, a new infrared-heated boutique fitness studio, is opening this spring at Iron Pier in Syracuse’s Inner Harbor, COR ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Ever since I discovered infrared sauna blankets (which allow you to reap some of the ...