Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Women are more likely to suffer from insomnia than men - here's how to fix that - Eight in 10 women suffer from poor quality or interrupted sleep ...

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not ...

Sleep issues affect millions of people worldwide, with insomnia being among them. Unfortunately, while occasional sleep disturbances can be caused by daily stress, chronic sleep deprivation ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

The VA does not have a specific diagnostic code for insomnia. Instead, it rates the condition under the Schedule of Ratings for Mental Disorders typically as part of an underlying mental health ...

If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard for you to fall asleep or ...

However, a person experiencing insomnia may want to schedule Lexapro for the morning. Lexapro, the brand name for the antidepressant escitalopram, is a daily medication. Taking Lexapro every day ...

Insomnia Cookies, a late-night dessert haven for soft-centered cookies, brookies and ice cream, quietly soft opened last week at 1173 W. International Speedway Blvd., down the street from Daytona ...