A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

In Schenectady County, Glenville police officers are taking Brazilian jiu-jitsu classes as part of a wellness program that’s ...

Stephen Owens is the program director at Evolution Strength and Conditioning in Anniston and is a 3-1 MMA fighter ranked No. 1 in his weight class. Evolution is offering a free month of jiu-jitsu ...