Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you need to burn 500 calories? They’re basically making educated guesses about your body.
Real talk: The thought of doing jumping jacks may be only slightly more enticing than burpees. It may bring back memories of pre-dodgeball warm-ups back when dodgeball was part of gym class. Yet, ...
Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention to real people doing real workouts, and wow – was I wrong. Those generic formulas ...
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Jumping Jacks Aren't Just for Gym Class. Here's Why You Should Add Them to Your Workouts.
YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, setting a foundation for the grown-up workouts you continue to do today. While you likely keep ...
When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...
Old Forge resident and OFHS grad Brandon Gatto sets the Guinness World Record for most jumping jacks in a minute at Old Forge Veterans Memorial Stadium last Monday night. photo by rick notari Last ...
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