Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...
Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...
In 2010, when Mark and I were coming up with the title for our book, Mindfulness: Finding Peace in a Frantic World, we were met with blank incomprehension. Almost everyone would say: "Mindfulness?
Editor's note: This segment was rebroadcast on Nov. 15, 2024. Click here for that audio. This story is part of our mental health series. Find out more here. Though the practice is thousands of years ...
Bria Stuart introduces mindfulness meditation as a tool for manifesting while calming your nervous system.
If your social circle is anything like that of author Adam Grant, people around you take it as a given that you meditate. If you tell them that you don’t, they react with dismay. I suspect that ...
Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...
People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...
“How you react to the world tells you more about yourself than it tells you about the world.” That’s Carmine Anastasio, an adjunct philosophy professor at the University of Dayton, and former adjunct ...
A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...
Kevin C. Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
‘There is enough on my plate already. Why would I add mindfulness meditation or training? I am doing fine without it.’ Are you really ‘fine’? And is just ‘fine’ enough or do you feel as if something ...
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