Throughout the day, stress builds. You may wake up feeling anxious as you think about the day ahead, wishing you could go ...

Two common drivers of pain are inflammation and irritation due to use. But which one must be targeted for effective care?

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Only 26% of women report good financial health, despite 69% being primary financial decision-makers. Financial stress is the leading barrier to achieving well-being goals, impacting mental and ...

Feeling heavy-hearted Read ahead to know the causes of a heavy heart and learn effective methods to control and prevent it ...

Have you ever gone through something hard and realized you just weren’t the same afterwards? Most of us have experienced this after major life events. However, at a cellular and molecular level, this ...

October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...