There are many arguments about whether your phone's display light is harmful or not. While that's ongoing, you should ...

Gainesville, GA / / October 14, 2025 / Sleep ZM Understanding Blue Light and Digital Screens You’ve probably heard warnings about blue light from screens damaging your eyes or ruining your sleep. The ...

In recent years, blue light-blocking glasses have become increasingly popular. People swear by the typically yellow- or orange-tinted spectacles to filter artificial blue light emitted from digital ...

We live in a screen-dominated era. From smartphones to computers and gaming consoles, digital devices are integral to modern life. This constant immersion, while convenient and connective, ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...

Perhaps it’s a cliché, but I’ve made health the focus of this new year. I’m hitting the gym, tracking health with my Apple Watch, and experimenting with countering the effects of blue light exposure ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Give your eyes a break from harsh blue ...

All the screens we look at every day emit a large quantity of blue light. That's fine for daytime use, but it can disrupt your sleep at night. That's because blue light stimulates your brain and fools ...

Technology has evolved and GUNNAR Optiks offers blue light protection glasses for all, not just gamers. Different tint options to choose from to suit your needs, from enhancing contrast to better ...

Dark modes have become a staple on smartphones over the years, making for an especially eye-friendly color option at night. But we’ve also seen the blue light filter mode become a staple on modern ...

Light emitted by your phone, tablet, or laptop can disturb your sleep. Here's how to filter out the blue light for a more restful night. Lance is an experienced writer who tries to unravel the ...