Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies ...

Pasta is typically made of wheat, a component of food that most people with IBS react to. Rice-based pasta is a great alternative if you need to avoid gluten completely. Chickpea pasta may be suitable ...

A starch- and sucrose-reduced diet ranks the highest for decreasing global irritable bowel syndrome (IBS) symptoms, whereas a low fermentable oligosaccharides, disaccharides, monosaccharides, and ...

The Mediterranean diet was both noninferior and superior to traditional dietary advice in reducing symptom severity among patients with irritable bowel syndrome (IBS) in a randomized clinical trial ...

Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient intake and quell your IBS symptoms. Reviewed by Dietitian Kelly Plowe, M.S., ...