You've heard of magnesium. It's that mineral that you know you probably need a little more of, but you can't seem to eat enough nuts and seeds to get your 300 or 400 recommended milligrams a day, ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it can help with everything from insomnia to sore muscles. And while it’s ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

The mineral (which is also an electrolyte) is kind of a big deal—and for good reason. “Magnesium is necessary for over 300 chemical reactions in our bodies,” says Marissa Meshulam, RD, a registered ...

YOU’RE ROAMING THE supplement aisle at your local pharmacy. You look at the magnesium shelf, and you’re hit with a load of words that sound like something out of your high school chemistry textbook.