Dr. Rosman explains how each fruit and vegetable color benefits the body differently: Which colors support the heart, boost ...

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Last week's warm weather got me thinking about playing outdoors, gardening and shopping at farmers markets. But until spring arrives next month, I'll be staying indoors and trying to think of ways to ...

We have all likely been told to “eat your vegetables,” but has anyone ever suggested that you should eat the rainbow? It’s no secret that fruits and vegetables are a very important part of a healthy ...

“We all know we’re supposed to ‘eat a rainbow’ — fruits and vegetables in lots of different colors — to get great nutrition, and it’s an excellent guideline,” said About.com food expert Molly Watson.

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...