Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

White noise has become a go-to sleep solution for many people struggling with restlessness, noisy environments, or racing thoughts at bedtime. What used to be a sleep solution for babies and children, ...

A good night's sleep is vital for optimal health. Not getting enough shut-eye can affect a person's mood and concentration the next day and it's been linked to a greater risk of chronic conditions, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...

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If your baby often struggles to drift off to sleep, baby white noise could be just the sleep aid your little one needs. White noise is the name given to relaxing sounds that can help turn on a calming ...

Among emerging trends to improve sleep is the idea to generate neutral noise as a way to drown out distracting noises or fill gaps in the silence. For some, too much silence can be just as disturbing ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. In desperate need of the best white noise machines ...

Is white noise the secret to better rest, or cacophony? A sleep expert weighs in on the three things to know before you buy that white noise sleep machine. (Just to be clear, white noise is such a ...

Like white noise, pink noise is background sound that helps block out bothersome external sounds. The difference between white noise and pink noise is the frequencies. While white noise is made up of ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and Prevention ...