Chill out and silence the sounds of your environment with the sounds of rain, the ocean and more. Image: D. Griffin Jones/Cult of Mac/W.carter/Wikimedia Commons Working in an office or in the city, ...

We all know how sound can affect our mood and productivity. But, there are some lesser-known auditory practices that can help you stay focused and productive. These practices are simple yet effective, ...

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The dog next door is barking, someone nearby is beeping their horn, your significant other is snoring like a chainsaw, and you're staring at the ceiling in frustration rather than sleeping soundly. A ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more When you really need in need of a good night's sleep, there's nothing more irritating than lying awake ...

Whether you live in the city, or in the wilderness, there are some nights where every little noise is keeping you awake, and we all know that rest is arguably the most important part of training.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever had a hard time focusing or falling asleep because you can’t seem to block out what’s ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There are a lot of things you can try to sleep better at ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The Homedics SoundSleep White Noise Sound Machine delivers a ...