Is jaggery really a healthier alternative to white sugar? Learn the key differences in nutrition, benefits, and health impact ...

Discover how sweet and white potatoes compare in terms of calories, fiber, and vitamins, plus learn how they impact diabetes ...

Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and ...

Those who love to bake will be very familiar with brown sugar, as it is a staple ingredient in many of our favorite treats. We often associate any brown foods, like brown rice or pasta, as being ...

Brown sugar is a "granulated, refined sugar that comes from the same plant as white sugar," says Kate Zeratsky, RD, a registered dietitian nutritionist at Mayo Clinic in Rochester, MN. It gets its ...

Excessive sugar consumption can negatively impact your health, especially if you need to monitor your blood sugar levels. But ...