Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid ...

By Dr. Graham A. Colditz Siteman Cancer Center Now that kids are back in school, families are settling into their new ...