You live in a hot climate: Hot weather means increased sweating and replacing the lost fluid is important. Dryness compounds fluid loss in hot weather -- people in desert climates may need more water ...

Everyone knows staying hydrated is important, but new research highlights just how important it is for a less obviously ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or type 2 diabetes, what you eat can make or break your day. But what we don’t ...