As beneficial as regular exercise is for your body ... explains the need for preventive measures to ensure joint safety during winter workouts. Here are some tips to help you stay active and ...

While the allure of maintaining an exercise routine through winter is understandable, the priority must always be personal safety. Take appropriate precautions and remain vigilant, and continue to ...

But Dr. Travis Frantz, an orthopedic surgeon specializing in sports medicine with Texas Health Hurst-Euless-Bedford – explains to KERA’s Sam Baker how and why outdoor exercise in winter can be ...

Winter can be downright cold, and with the frosty air settling in for the long-haul, all you want to do is settle in for a long winter's nap. But your kids are ready to make the most of the ...

As the weather turns nasty getting motivated to exercise can be difficult, if not impossible. Staying fit and exercising throughout the winter months is a great way to fight the cold and battle ...

Michigan residents are clearing snow off driveways, sidewalks and porches after heavy weekend snowfall. What you should know to avoid injuries.

“Shoveling is actually a really intense exercise,” Jerusik said ... of thought are how to dress for strenuous outside work in winter. One advises dressing lightly and letting the labor ...

Fitness experts from Iceland, Canada and Sweden explain how they stay motivated to train during the cold and dark winter months. “In the winter, the weather and temperature varies and you never ...

With limited daylight hours in winter, it’s more important than ever to figure out your chronotype and try to make sure your exercise routine suits it. “Light plays a role in regulating our ...