Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

When you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get your hands on. While those modalities ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

When I think of Wonder Woman, I think of all the #WHstrong qualities—confidence, bravery, poise...but physical strength most of all. And the on-screen warrior doesn't get her strength from CGI and ...

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