This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Want Rock-Solid Abs? This Hybrid Pilates-Strength Workout Will Make Your Core Stronger. YOU MIGHT'VE HEARD just how good ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...