A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has led countless women to overlook ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

In a seismic shift that has left fitness influencers clutching their meal-prep containers, a new approach to muscle building—maingaining—is challenging decades of dietary chaos. The radical concept ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

(Reuters Health) - Women who have more lean muscle mass or better grip strength may be less likely to experience a common type of urinary incontinence, a study suggests. That’s because strong muscles ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, ...