Alexandra Turner crouched over a punching bag on the ground, straddled it, then let loose a fury of punches and elbow strikes. Her ponytail whipped through the air as she landed blow after vicious ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...

The best punching bags out there can be used for a number of different exercise modalities, including boxing, kickboxing, mixed martial arts (MMA) training, and more. Whether you’re starting ...

For Reese Scott, boxing isn't just a workout. It's a sport, philosophy, and culture that empowered her to take control of her life 14 years ago, which she has since shared with over a thousand women.

HOUSTON, Texas -- Sticking with your New Year's resolution to get in shape is never easy. Nigel Stokes knows that, she's been helping other Houston women to reach their goals for more than ten years ...