Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Experts share 9 daily exercises women over 50 can use to sculpt a lean waistline, improve strength, and boost confidence.

Menopause can also bring a wave of hormonal changes, including dips in energy that make the afternoon slump feel even worse.

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength training in general has big benefits for women over 50, from preventing muscle loss and ...