Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. How to incorporate ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

I f you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you—but here I am.

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home.

Cat Deely’s natural warmth and down-to-earth personality have made her one of the most popular presenters on our television ...