Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Exercise interventions, such as cognitively engaging exercise programs, significantly improve sustained attention in children and adolescents with ADHD.

ATHENS, Ga. — A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for ...

FORT BRAGG, N.C. — Parents at Fort Bragg now have a special workout space where they can exercise while keeping an eye on their young children. The new Parent and Tot workout area opened at Hercules ...