It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

With a constant wave of new workout plans, supplements, and studies that provide different ideas on how to approach your training, it can be easy to lose focus of the big picture. Truly maximizing ...

Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Pilates is not about control, it's about moving correctly. Correct form helps in preventing injury and maximises muscle ...