It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Pilates is not about control, it's about moving correctly. Correct form helps in preventing injury and maximises muscle ...

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Here are Jacob Nur's fitness tips. Nur set a world age record at the Urban Cow Half Marathon.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...