Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer students will encounter during their intensive training. From drownproofing, ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...

Michigan State University Swim Club will compete in College Club Swimming Nationals from April 10-12. The club is student-led ...