Arriving in New York from London recently the first thing I did was go to a spin class at SoulCycle. I needed to clear my head but I’m also on a job: to complete a fundraiser of 60 cycles before I ...

Researchers explored whether exercise could lower the risk of work burnout. They discuss how burnout is a serious global ...

Conflicting job expectations, excessive workload demands and lack of clear direction can cause stress at work. If you look at it closely, not all stress is bad because somehow, it pushes us to fully ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...

"Work" and "exercise" are being combined to a greater and greater degree, as if someone forgot that these are two totally separate things, not meant for combining at all. People are sometimes wanting ...

Cardio is essential for a healthy life, from a healthy heart function to a reduced risk of coronary heart diseases; its benefits for the body are too many to count. Cycling is the most effective form ...