While child’s pose is undeniably relaxing, it isn’t the type of move you can drop into at the grocery store. If you’re looking for a chill yoga pose you can do anytime, anywhere, standing postures ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

A very simple yoga pose which is regarded as the ‘mother of asanas’, tadasana is like the base from which all the poses emerge. The word ‘Tada’ means mountain. To be able to get into other important ...

Exams can often bring home uninvited guests; stress, anxiety, and exhaustion, all of which affect both the mind and body. The pressure of performing well can overwhelm you, making it difficult to stay ...

At this time of year, the body, mind, and soul can be in need of a little extra TLC and yoga could be the answer to helping get, and keep, you on track. Trying to listen to alignment cues in a yoga ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

In the list of easy Yoga poses, Tadasana gets a mention alongside Shavasana or corpse pose. This is the foundation of standing asanas along with other Hatha and vinyasa Yoga poses. As you stand, ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose can ...